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Vegetable waffles

Vegetarian Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 5 minutes
Cost per serving: 0,62 €
Energy: 341 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and grate the vegetables, then squeeze them in a colander to remove excess water.
  • 2.   Mix the flour, eggs, sour cream, and cheese in a bowl. Season with salt, pepper, and add paprika.
  • 3.   Cook the batter in a hot and greased waffle iron.
  • 4.   Serve with mixed greens.

Ingredients for servings

  • 2 potatoes
  • 150 g of grated Comté cheese
  • 2 carrots
  • 1 zucchini
  • 2 eggs
  • 2 tablespoon of thick sour cream
  • 2 tablespoon of flour
  • 5 cl of olive oil
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 teaspoon of paprika

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    341 kcal
    17 %
  • Fat
    23,4 g
    33 %
  • of which saturated
    9,93 g
    50 %
  • Carbohydrates
    17,44 g
    7 %
  • of which sugar
    3,06 g
    3 %
  • Protein
    13,37 g
    27 %
  • Fibers
    2,73 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference