Nutritional information *
-
Per serving
% RDA
-
Energy value
408 kcal
20 %
-
Fat
16,77 g
24 %
-
of which saturated
10,22 g
51 %
-
Carbohydrates
44,91 g
17 %
-
of which sugar
5,72 g
6 %
-
Protein
14,72 g
29 %
-
Fibers
4,68 g
?
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More data
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Salt
0,4 g
7 %
-
Cholesterol
55 mg
?
-
sodium
156 mg
?
-
magnesium
56 mg
19 %
-
phosphorus
260 mg
33 %
-
potassium
341 mg
17 %
-
calcium
182 mg
23 %
-
manganese
1 mg
32 %
-
iron
2 mg
12 %
-
copper
0 mg
24 %
-
zinc
2 mg
13 %
-
selenium
6 µg
11 %
-
iodine
11 µg
7 %
-
vitamin A
142 µg
18 %
-
beta-carotene
?
?
-
vitamin D
0 µg
5 %
-
vitamin E
1 mg
7 %
-
vitamin K
20 µg
27 %
-
vitamin C
16 mg
27 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
0 µg
26 %
-
vitamin B9
56 µg
28 %
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Less data
* As an indication, before cooking, RDA of the EU.