A savory and quick breakfast to make! Vegetable omelette, an easy recipe for a unique omelette, a true delight, to serve with a green salad for example.
<< recipes
Share
Vegetable omelette
Vegetarian
Egg
Course: Breakfast
Preparation time: 15 minutes
Cooking time: 5 minutes
Cost per serving: 1,38 €
Energy: 226 kcal / serving
Nutritional score:
Instructions
- 1. Mix 2 eggs with a red bell pepper, a small minced onion, and tomatoes.
- 2. Cook everything in a frying pan.
- 3. Remove from heat and add spinach sprouts, salt, and pepper.
- 4. Serve with a slice of whole wheat bread.
- 5. Enjoy!
Ingredients for servings
-
2 eggs -
½ red bell peppers -
1 onion -
6 cherry tomatoes -
1 handful of spinach sprout
Rates
-
No reviews
Nutritional information *
-
Per serving% RDA
-
Energy value226 kcal11 %
-
Fat9,37 g13 %
-
of which saturated2,55 g13 %
-
Carbohydrates16,55 g6 %
-
of which sugar13,4 g15 %
-
Protein14,6 g29 %
-
Fibers5,28 g?
-
More data
* As an indication, before cooking, RDA of the EU.