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Quick Morning Protein Smoothie

This protein smoothie is the ideal option for those who are always in a hurry in the morning but don't want to sacrifice nutrition for convenience. It is particularly suitable for fitness enthusiasts looking to support muscle growth. Rich in protein and energy, it helps replenish depleted reserves during sleep and supports muscle recovery. A tasty and effective way to start the day off right!

Vegetarian Protein Smoothie Protein Smoothie
Course: Breakfast
Preparation time: 5 minutes
Cost per serving: 1,83 €
Energy: 461 kcal / serving

Instructions

    Recette Premium

Notes & Suggestions

  • For an even creamier texture, you can freeze the banana beforehand.
  • Replace the plant-based milk with cow's milk or plain yogurt for a higher protein option.
  • Reducing calories: For those monitoring their calorie intake, you could reduce the amount of peanut butter to half a tablespoon or use a light version.

Ingredients for servings

  • 1 banana
  • 100 ml of plant-based milk
  • 100 g of ice cube
  • 30 g of whey
  • 15 g of walnut
  • 1 tablespoon of peanut butter
  • 1 teaspoon of chia seed (optional)

Utensils

  • Blender

Rates (1)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    461 kcal
    23 %
  • Fat
    22,31 g
    32 %
  • of which saturated
    3,28 g
    16 %
  • Carbohydrates
    29,74 g
    11 %
  • of which sugar
    ?
    ?
  • Protein
    34,3 g
    69 %
  • Fibers
    7,69 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

nutritional advice

  • This quick morning protein smoothie is an excellent option to start the day with a dose of protein and energy. It is ideal for fitness enthusiasts looking to support muscle growth and replenish depleted reserves during sleep.

    The presence of whey (powdered protein) significantly increases the protein content of the recipe, which is beneficial for muscle repair and building.

    The banana provides fast-acting carbohydrates, which are a source of immediate energy and can help replenish glycogen stores. The nuts and peanut butter add mostly unsaturated fats, which contribute to satiety and provide essential fatty acids. Chia seeds, if used, offer fiber and omega-3s, but the quantity in this recipe is relatively low to have a major nutritional impact.

    One point to consider is the calorie density of the smoothie, which can be high due to the peanut butter and nuts. For individuals monitoring their calorie intake for weight management, it may be wise to moderate the portions of these ingredients, as suggested in the notes.