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Sweet potato puree

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Cost per serving: 0,62 €
Energy: 254 kcal / serving
Nutritional score:

Instructions

  • 1.   Bring a large amount of water to a boil.
    Peel the sweet potatoes and cut them into small pieces.
  • 2.   Cook them in the boiling water for 10 minutes.
  • 3.   Blend the cooked sweet potatoes with cream and olive oil to taste.
  • 4.   Season with salt and pepper, and add citrus zest to taste.

Ingredients for servings

  • 800 g of sweet potato
  • 20 cl of sour cream

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    254 kcal
    13 %
  • Fat
    11,91 g
    17 %
  • of which saturated
    8,01 g
    40 %
  • Carbohydrates
    30,34 g
    12 %
  • of which sugar
    10,03 g
    11 %
  • Protein
    3,56 g
    7 %
  • Fibers
    4,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.