Nutritional information *
-
Per serving
% RDA
-
Energy value
861 kcal
43 %
-
Fat
15,74 g
22 %
-
of which saturated
6,04 g
30 %
-
Carbohydrates
135,5 g
52 %
-
of which sugar
3,29 g
4 %
-
Protein
38,42 g
77 %
-
Fibers
7 g
?
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More data
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Salt
0,34 g
6 %
-
Cholesterol
364 mg
?
-
sodium
136 mg
?
-
magnesium
71 mg
24 %
-
phosphorus
429 mg
54 %
-
potassium
472 mg
24 %
-
calcium
123 mg
15 %
-
manganese
2 mg
81 %
-
iron
4 mg
31 %
-
copper
0 mg
6 %
-
zinc
2 mg
17 %
-
selenium
9 µg
17 %
-
iodine
?
?
-
vitamin A
202 µg
25 %
-
beta-carotene
10 µg
?
-
vitamin D
2 µg
34 %
-
vitamin E
2 mg
24 %
-
vitamin K
1 µg
2 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
31 %
-
vitamin B2
0 mg
31 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
2 mg
40 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
1 µg
129 %
-
vitamin B9
67 µg
33 %
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Less data
* As an indication, before cooking, RDA of the EU.