FRIJE

Name: Creamy Italian-style cauliflower puree with croutons & burrata Zero sugar & low GI
Prep time: 15 min
Cook time: 25 min
Yield: 2 servings
Ingredients: 500 g of cauliflower; 400 g of crushed tomato; 1 onion; 2 garlic clove; 4 tablespoon of olive oil; 2 slice of whole wheat bread; 40 g of pesto; 1 burrata; 8 leaf of basil; salt (according to taste); pepper (according to taste)

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Creamy Italian-style cauliflower puree with croutons & burrata Zero sugar & low GI

Recipe taken from the website https://www.instagram.com/p/C1oMCdPtisV/

Vegetarian Low GI

Course: Main course

Preparation time: 15 minutes

Cooking time: 25 minutes

Cost per serving: 3,50 €

Energy: 831 kcal / serving

Instructions

1. Steam the cauliflower for about 15 minutes and sauté the diced onions and garlic in a pan with a drizzle of olive oil, covered, until tender.
2. In a blender, blend the cauliflower with the can of tomatoes, the onion/garlic mixture, 1 large glass of water, salt/pepper. Reheat.
3. Cut the bread into cubes, mix it with the pesto, and sauté it in a pan for 3 minutes.
4. Serve the hot puree, add the burrata in pieces, the croutons, and fresh basil + a drizzle of olive oil.
Enjoy your meal 😋.