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Spanish Omelette (Authentic Tortilla)

Vegetarian Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Cost per serving: 0,42 €
Energy: 272 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the potatoes, as well as the onion and bell pepper; put everything in a bowl and add salt.
  • 2.   Heat a good amount of oil in a pan (about one centimeter deep). Drain the water that the potatoes have formed and pour everything into the hot oil.
  • 3.   Cook for 10 minutes over medium heat, stirring occasionally.
  • 4.   Beat the eggs in a bowl. Drain the potatoes, bell pepper, and onion, and mix them with the eggs. Pour out the remaining olive oil in the pan, leaving about one tablespoon to cook the omelette.
  • 5.   Reheat the pan and pour the mixture into the hot oil.
  • 6.   Wait for 5 minutes and slide the omelette onto a plate. Flip it by placing the pan on top of the plate and flipping it quickly. Cook for 5 minutes on the other side.
  • 7.   Enjoy hot or cold.

Ingredients for servings

  • 4 potatoes
  • 5 eggs
  • ½ onions
  • ½ green bell peppers
  • 1 tablespoon of oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    272 kcal
    14 %
  • Fat
    9,32 g
    13 %
  • of which saturated
    2,02 g
    10 %
  • Carbohydrates
    32,57 g
    13 %
  • of which sugar
    2,75 g
    3 %
  • Protein
    11,4 g
    23 %
  • Fibers
    4,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.