Nutritional information *
-
Per serving
% RDA
-
Energy value
643 kcal
32 %
-
Fat
28,58 g
41 %
-
of which saturated
5,89 g
29 %
-
Carbohydrates
70,48 g
27 %
-
of which sugar
3,83 g
4 %
-
Protein
21,24 g
42 %
-
Fibers
9,83 g
?
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More data
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Salt
0,26 g
4 %
-
Cholesterol
12 mg
?
-
sodium
103 mg
?
-
magnesium
126 mg
42 %
-
phosphorus
360 mg
45 %
-
potassium
798 mg
40 %
-
calcium
208 mg
26 %
-
manganese
3 mg
128 %
-
iron
4 mg
30 %
-
copper
0 mg
29 %
-
zinc
3 mg
21 %
-
selenium
9 µg
16 %
-
iodine
22 µg
15 %
-
vitamin A
42 µg
5 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
43 %
-
vitamin K
182 µg
242 %
-
vitamin C
101 mg
169 %
-
vitamin B1
0 mg
26 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
2 mg
26 %
-
vitamin B6
0 mg
18 %
-
vitamin B12
0 µg
33 %
-
vitamin B9
186 µg
93 %
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Less data
* As an indication, before cooking, RDA of the EU.