Nutritional information *
-
Per serving
% RDA
-
Energy value
413 kcal
21 %
-
Fat
21,95 g
31 %
-
of which saturated
13,35 g
67 %
-
Carbohydrates
34,31 g
13 %
-
of which sugar
4,68 g
5 %
-
Protein
16,17 g
32 %
-
Fibers
4,83 g
?
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More data
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Salt
0,41 g
7 %
-
Cholesterol
65 mg
?
-
sodium
151 mg
?
-
magnesium
81 mg
27 %
-
phosphorus
389 mg
49 %
-
potassium
1210 mg
60 %
-
calcium
440 mg
55 %
-
manganese
0 mg
23 %
-
iron
2 mg
17 %
-
copper
0 mg
36 %
-
zinc
3 mg
19 %
-
selenium
46 µg
84 %
-
iodine
?
?
-
vitamin A
149 µg
19 %
-
beta-carotene
193 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
1 mg
6 %
-
vitamin K
24 µg
32 %
-
vitamin C
59 mg
98 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
38 %
-
vitamin B12
1 µg
55 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.