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Parmesan Croquettes
The delicious recipe for Parmesan Croquettes is waiting for you on lidl-recettes.fr
Vegetarian
Public
Course:
Main course
Preparation time:
0 minutes
Cooking time:
75 minutes
Cost per serving:
1,10 €
Energy:
846 kcal / serving
Nutritional score:
Instructions
1
. * Make a béchamel sauce. In a saucepan, melt the butter. Add the flour and whisk. Gradually add the milk until the mixture thickens.
Add grated Parmesan, salt, pepper, and 2 egg yolks.
Let the filling cool for 1 hour. It should be firm and hold its shape.
Shape 15 small balls and place them in the freezer for 30 minutes.
In 3 shallow bowls, respectively distribute the remaining egg and the 2 egg whites, in another the breadcrumbs, and in the third the flour.
Dip each béchamel ball in the flour, then the egg, and finally the breadcrumbs.
Cook each croquette in a hot frying pan with about 8 tablespoons of olive oil for 2 minutes, flipping them halfway through cooking.
2
. To share with your loved ones!
Ingredients for
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servings
70
g
of flour
70
g
of butter
40
cl
of milk
3
eggs
130
g
of grated parmesan
150
g
of breadcrumbs
50
g
of flour
8
tablespoon
of olive oil
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
846 kcal
42 %
Fat
58,18 g
83 %
of which saturated
22,73 g
114 %
Carbohydrates
51,82 g
20 %
of which sugar
8,12 g
9 %
Protein
26,36 g
53 %
Fibers
2,74 g
?
More data
Salt
1,41 g
24 %
Cholesterol
206 mg
?
sodium
564 mg
?
magnesium
60 mg
20 %
phosphorus
480 mg
60 %
potassium
413 mg
21 %
calcium
504 mg
63 %
manganese
1 mg
35 %
iron
2 mg
13 %
copper
0 mg
26 %
zinc
3 mg
19 %
selenium
9 µg
16 %
iodine
?
?
vitamin A
306 µg
38 %
beta-carotene
105 µg
?
vitamin D
1 µg
16 %
vitamin E
7 mg
73 %
vitamin K
18 µg
24 %
vitamin C
2 mg
3 %
vitamin B1
0 mg
15 %
vitamin B2
0 mg
30 %
vitamin B3
1 mg
7 %
vitamin B5
1 mg
25 %
vitamin B6
0 mg
11 %
vitamin B12
2 µg
176 %
vitamin B9
41 µg
20 %
Less data
* As an indication, before cooking, RDA of the EU.