Nutritional information *
-
Per serving
% RDA
-
Energy value
498 kcal
25 %
-
Fat
40,11 g
57 %
-
of which saturated
13,56 g
68 %
-
Carbohydrates
10,6 g
4 %
-
of which sugar
7,68 g
9 %
-
Protein
21,48 g
43 %
-
Fibers
4,3 g
?
-
More data
-
Salt
1,59 g
27 %
-
Cholesterol
380 mg
?
-
sodium
639 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
352 mg
44 %
-
potassium
925 mg
46 %
-
calcium
245 mg
31 %
-
manganese
0 mg
19 %
-
iron
3 mg
18 %
-
copper
0 mg
25 %
-
zinc
2 mg
13 %
-
selenium
8 µg
14 %
-
iodine
?
?
-
vitamin A
250 µg
31 %
-
beta-carotene
1710 µg
?
-
vitamin D
2 µg
38 %
-
vitamin E
5 mg
47 %
-
vitamin K
18 µg
24 %
-
vitamin C
33 mg
55 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
1 mg
37 %
-
vitamin B3
3 mg
14 %
-
vitamin B5
2 mg
41 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
2 µg
166 %
-
vitamin B9
122 µg
61 %
-
Less data
* As an indication, before cooking, RDA of the EU.