Nutritional information *
-
Per serving
% RDA
-
Energy value
384 kcal
19 %
-
Fat
19,51 g
28 %
-
of which saturated
7,19 g
36 %
-
Carbohydrates
30,65 g
12 %
-
of which sugar
25,23 g
28 %
-
Protein
20,67 g
41 %
-
Fibers
9,61 g
?
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More data
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Salt
0,88 g
15 %
-
Cholesterol
29 mg
?
-
sodium
351 mg
?
-
magnesium
167 mg
56 %
-
phosphorus
489 mg
61 %
-
potassium
2450 mg
122 %
-
calcium
399 mg
50 %
-
manganese
1 mg
72 %
-
iron
6 mg
44 %
-
copper
1 mg
120 %
-
zinc
3 mg
20 %
-
selenium
10 µg
18 %
-
iodine
?
?
-
vitamin A
100 µg
13 %
-
beta-carotene
441 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
31 %
-
vitamin K
?
?
-
vitamin C
47 mg
78 %
-
vitamin B1
0 mg
28 %
-
vitamin B2
1 mg
32 %
-
vitamin B3
6 mg
36 %
-
vitamin B5
2 mg
27 %
-
vitamin B6
1 mg
25 %
-
vitamin B12
1 µg
79 %
-
vitamin B9
93 µg
46 %
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Less data
* As an indication, before cooking, RDA of the EU.