FRIJE

<< recipes

Express Bell Pepper, Egg, and Cheddar Gratin

Vegetarian Gratin Fast & easy
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Cost per serving: 1,48 €
Energy: 304 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the frozen bell peppers in an oiled pan for 10 minutes.
  • 2.   Pour into a gratin dish and add the tomatoes, beans, season with cumin, salt, pepper, herbs, and mix.
  • 3.   Crack eggs on top and add the cheddar.
  • 4.   Bake at 185°C until the eggs are cooked (about 10-15 minutes).

Ingredients for servings

  • 250 g of canned red bean
  • 400 g of crushed tomato
  • Pour une version express prendre des surgelés :
  • 600 g of bell pepper
  • 4 eggs
  • 4 slice of cheddar

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    304 kcal
    15 %
  • Fat
    12,94 g
    18 %
  • of which saturated
    5,89 g
    29 %
  • Carbohydrates
    24,75 g
    10 %
  • of which sugar
    11,58 g
    13 %
  • Protein
    19,17 g
    38 %
  • Fibers
    11,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.