Nutritional information *
-
Per serving
% RDA
-
Energy value
285 kcal
14 %
-
Fat
12,11 g
17 %
-
of which saturated
7,89 g
39 %
-
Carbohydrates
41,29 g
16 %
-
of which sugar
35,67 g
40 %
-
Protein
1,59 g
3 %
-
Fibers
3,92 g
?
-
More data
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Salt
0,01 g
0 %
-
Cholesterol
31 mg
?
-
sodium
5 mg
?
-
magnesium
36 mg
12 %
-
phosphorus
42 mg
5 %
-
potassium
404 mg
20 %
-
calcium
24 mg
3 %
-
manganese
1 mg
35 %
-
iron
0 mg
3 %
-
copper
0 mg
9 %
-
zinc
0 mg
2 %
-
selenium
1 µg
1 %
-
iodine
?
?
-
vitamin A
97 µg
12 %
-
beta-carotene
59 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
3 %
-
vitamin K
1 µg
2 %
-
vitamin C
9 mg
14 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
1 %
-
vitamin B3
1 mg
3 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
24 µg
12 %
-
Less data
* As an indication, before cooking, RDA of the EU.