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Asparagus and Mushroom Sauté

Vegetarian Public
Course: Side dish
Preparation time: 25 minutes
Cooking time: 15 minutes
Cost per serving: 15,45 €
Energy: 1227 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the asparagus,
    Peel the lower third to remove the fibrous part,
    Cut into 3 pieces.
  • 2.   Wash and peel the potatoes,
    Slice them.
  • 3.   Peel and slice the onion,
    Peel and crush the garlic.
  • 4.   Wash and slice the mushrooms.
  • 5.   Heat olive oil in a pan over medium heat,
    Cook the onion for 2 minutes.
  • 6.   Add the potato slices and cook for another 3 minutes.
  • 7.   Then add the mushrooms and continue cooking for 5 minutes.
  • 8.   Add the asparagus, garlic, and heavy cream,
    Season with salt and pepper, and mix well,
    Cover and cook for 5 minutes.

Notes & Suggestions

  • Source: https://flexigourmet.fr/recettes/recettes-accompagnements/poelee-asperges-champignons/

Ingredients for servings

  • 1 kg of green asparagus
  • 4 potatoes
  • 500 large button mushroom
  • 2 garlic cloves
  • 1 onion
  • 2 tablespoon of olive oil
  • 20 cl of heavy cream

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1227 kcal
    61 %
  • Fat
    33,77 g
    48 %
  • of which saturated
    14,05 g
    70 %
  • Carbohydrates
    129 g
    50 %
  • of which sugar
    78,82 g
    88 %
  • Protein
    86,63 g
    173 %
  • Fibers
    37,92 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.