FRIJE

<< recipes

Tomato Eggs

A Chinese dish, a little different from the others. The eggs are cooked with a tomato-based sauce. Serve this dish for lunch or dinner, accompanied by rice or whatever you desire!

Vegetarian Egg
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,51 €
Energy: 174 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely chop the onions and sauté them with oil in a sauté pan.
  • 2.   After 5 minutes, add the white wine. Let it simmer until 3/4 of the white wine has evaporated.
  • 3.   Then add the tomatoes, salt, pepper, and curry.
    Cook over medium heat for 15 minutes, uncovered.
  • 4.   Next, add the yogurt and mix. Crack 4 eggs into the dish.
    Cover and cook for 5 minutes, until the whites become opaque.
  • 5.   Serve immediately so that the yolk doesn't have time to harden.

Ingredients for servings

  • 4 eggs
  • 1 onion
  • 250 g of tomato coulis
  • 1 glass of white wine
  • 1 tablespoon of olive oil
  • 1 plain yogurt
  • 1 teaspoon of curry powder
  • 1 pinch of salt

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    174 kcal
    9 %
  • Fat
    8,57 g
    12 %
  • of which saturated
    2,11 g
    11 %
  • Carbohydrates
    9,3 g
    4 %
  • of which sugar
    6,56 g
    7 %
  • Protein
    8,52 g
    17 %
  • Fibers
    2,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.