Nutritional information *
-
Per serving
% RDA
-
Energy value
591 kcal
30 %
-
Fat
26,44 g
38 %
-
of which saturated
15,41 g
77 %
-
Carbohydrates
56,36 g
22 %
-
of which sugar
18,29 g
20 %
-
Protein
15,93 g
32 %
-
Fibers
13,48 g
?
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More data
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Salt
0,41 g
7 %
-
Cholesterol
71 mg
?
-
sodium
164 mg
?
-
magnesium
130 mg
43 %
-
phosphorus
450 mg
56 %
-
potassium
1833 mg
92 %
-
calcium
443 mg
55 %
-
manganese
3 mg
141 %
-
iron
3 mg
20 %
-
copper
1 mg
103 %
-
zinc
3 mg
19 %
-
selenium
12 µg
22 %
-
iodine
?
?
-
vitamin A
158 µg
20 %
-
beta-carotene
7986 µg
?
-
vitamin D
0 µg
10 %
-
vitamin E
4 mg
36 %
-
vitamin K
?
?
-
vitamin C
89 mg
148 %
-
vitamin B1
1 mg
39 %
-
vitamin B2
1 mg
43 %
-
vitamin B3
10 mg
57 %
-
vitamin B5
3 mg
58 %
-
vitamin B6
1 mg
42 %
-
vitamin B12
0 µg
44 %
-
vitamin B9
181 µg
91 %
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Less data
* As an indication, before cooking, RDA of the EU.