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Oatmeal Pancakes

Take a ripe banana to sweeten and mash it more easily. Drizzle some maple syrup and slice a few banana rounds to accompany your breakfast. If you're not a fan of bananas, you can replace them with applesauce!

Vegetarian Pancakes Fast & easy
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 0,09 €
Energy: 71 kcal / serving

Instructions

  • 1.   Mix the flour and baking powder.
    Beat the eggs and add them to the previous mixture.
  • 2.   Add the milk (skimmed or not, according to your taste) and the mashed banana (or applesauce) to the mixture.
    Mix well until you obtain a homogeneous batter.
  • 3.   Cook the pancakes in a small non-stick pan (with a little coconut oil if necessary).

Ingredients for servings

  • 120 g of oat flake
  • 6 g of baking powder
  • 1 egg
  • 1 banana
  • 4 tablespoon of unsweetened applesauce (optional)
  • 120 ml of milk

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    71 kcal
    4 %
  • Fat
    1,41 g
    2 %
  • of which saturated
    0,39 g
    2 %
  • Carbohydrates
    11,02 g
    4 %
  • of which sugar
    3,43 g
    4 %
  • Protein
    2,71 g
    5 %
  • Fibers
    1,63 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.