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Pumpkin Soup with Soup & Co

Source: https://www.cuisineaz.com/recettes/soupe-de-potiron-au-soup-co-110720.aspx

Vegetarian Soup
Course: Starter
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 0,55 €
Energy: 232 kcal / serving
Nutritional score:

Instructions

  • 1.   Prepare the pumpkin: remove the skin and seeds, then cut the flesh into regular 2 cm cubes.
  • 2.   Prepare the potato and onion (if using): peel them, wash the potato, and also cut them into approximately 2 cm cubes.
  • 3.   Put everything in the Soup & Co bowl. Pour in the water. Season with salt and pepper to taste.
  • 4.   Start the cooking program P1 for 30 minutes.
  • 5.   At the end of the cooking, add the cream and adjust the seasoning with salt and pepper, if necessary.
  • 6.   Blend everything using the Blender mode of the robot to incorporate the cream. Serve immediately.

Ingredients for servings

  • 800 g of pumpkin
  • 100 g of potato
  • 700 ml of water
  • 20 cl of heavy cream
  • 100 g of onion (optional)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    232 kcal
    12 %
  • Fat
    15,9 g
    23 %
  • of which saturated
    10,97 g
    55 %
  • Carbohydrates
    13,59 g
    5 %
  • of which sugar
    5,09 g
    6 %
  • Protein
    4,07 g
    8 %
  • Fibers
    1,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.