FRIJE

<< recipes

Protein Pancakes

Vegetarian Pancakes
Course: Breakfast
Preparation time: 0 minutes
Cost per serving: 0,36 €

Instructions

  • 1.   In a large bowl, whisk all the ingredients together. The pancake batter should be smooth without any lumps.
    Heat a greased skillet over high heat with coconut oil.
    Reduce the heat and pour a ladleful of pancake batter onto the skillet. Form nice circles.
    Cook the first side for 2 minutes, then flip the pancake and cook the second side for 1 minute 30 seconds.

Notes & Suggestions

  • Best served immediately!

Ingredients for servings

  • 100 g of oat flour
  • 200 g of fat-free white cheese
  • 75 ml of plant-based milk
  • 1 egg
  • 20 g of whey
  • 1 bag of baking powder

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    ?
    ?
  • Fat
    ?
    ?
  • of which saturated
    ?
    ?
  • Carbohydrates
    ?
    ?
  • of which sugar
    ?
    ?
  • Protein
    ?
    ?
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.