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  Recette supprimée le 27/08/2023
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Penne with red mullet

Fish Pasta
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 1,88 €
Energy: 508 kcal / serving
Nutritional score:

Instructions

  • 1.   Start cooking the pasta.
  • 2.   Slice the onions.
  • 3.   Heat the oil in a pan,
    Sauté the sliced onions,
    Let them brown for 2 minutes,
    Add the red mullet and oregano.
  • 4.   Remove the red mullet,
    Pour the pasta with the remaining ingredients into a pan,
    Add 2 tablespoons of pasta cooking water.
    Stir and add the red mullet.
  • 5.   Serve.

Ingredients for servings

  • 4 fish fillets
  • 2 red onions
  • 1 tablespoon of dried oregano
  • 60 ml of olive oil
  • 300 g of penne
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    508 kcal
    25 %
  • Fat
    18,72 g
    27 %
  • of which saturated
    2,84 g
    14 %
  • Carbohydrates
    52,67 g
    20 %
  • of which sugar
    4,02 g
    4 %
  • Protein
    29,63 g
    59 %
  • Fibers
    3,42 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.