Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
- 
 
Per serving
% RDA
 
- 
Energy value
220 kcal
11 %
 
- 
Fat
6,31 g
9 %
 
- 
of which saturated
0,74 g
4 %
 
- 
Carbohydrates
32,82 g
13 %
 
- 
of which sugar
16,57 g
18 %
 
- 
Protein
6,37 g
13 %
 
- 
Fibers
6,34 g
 ? 
 
- 
  More data
 
- 
Salt
0,11 g
2 %
 
- 
Cholesterol
0 mg
 ? 
 
- 
sodium
37 mg
 ? 
 
- 
magnesium
70 mg
23 %
 
- 
phosphorus
172 mg
21 %
 
- 
potassium
549 mg
27 %
 
- 
calcium
47 mg
6 %
 
- 
manganese
2 mg
76 %
 
- 
iron
2 mg
11 %
 
- 
copper
0 mg
29 %
 
- 
zinc
1 mg
8 %
 
- 
selenium
1 µg
2 %
 
- 
iodine
 ? 
 ? 
 
- 
vitamin A
0 µg
0 %
 
- 
beta-carotene
308 µg
 ? 
 
- 
vitamin D
0 µg
0 %
 
- 
vitamin E
3 mg
35 %
 
- 
vitamin K
6 µg
8 %
 
- 
vitamin C
12 mg
21 %
 
- 
vitamin B1
 ? 
 ? 
 
- 
vitamin B2
 ? 
 ? 
 
- 
vitamin B3
 ? 
 ? 
 
- 
vitamin B5
 ? 
 ? 
 
- 
vitamin B6
0 mg
5 %
 
- 
vitamin B12
0 µg
0 %
 
- 
vitamin B9
 ? 
 ? 
 
- 
  Less data
 
 
* As an indication, before cooking, RDA of the EU.