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Zucchini Delight

Vegetarian Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 253 kcal / serving

Instructions

  • 1.   In a large pot, sauté the zucchini, sliced with the skin on, in olive oil with a little water.
  • 2.   Once they are tender, remove them from the heat. Drain them well.
  • 3.   Blend the zucchini, portions of cream cheese, parsley, mint, salt, and pepper in a blender.
  • 4.   Optional: Espelette pepper and garlic.
  • 5.   Check the seasoning, then refrigerate the mixture.

Notes & Suggestions

  • Recipe by Anonymous - https://www.marmiton.org/recettes/recette_delice-de-courgettes_14639.aspx
  • Very refreshing, goes well with lamb, fish, and chicken. Excellent both cold and hot. A little cayenne pepper can enhance the flavor.

Ingredients for servings

  • 1 kg of zucchini
  • 1 olive oil
  • 200 g of grated Gruyère cheese
  • 1 stalk of fresh mint
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    253 kcal
    13 %
  • Fat
    17,95 g
    26 %
  • of which saturated
    10,05 g
    50 %
  • Carbohydrates
    4,52 g
    2 %
  • of which sugar
    4,5 g
    5 %
  • Protein
    17,29 g
    35 %
  • Fibers
    2,66 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.