Nutritional information *
-
Per serving
% RDA
-
Energy value
207 kcal
10 %
-
Fat
16,3 g
23 %
-
of which saturated
7,21 g
36 %
-
Carbohydrates
0,89 g
0 %
-
of which sugar
0,54 g
1 %
-
Protein
14,89 g
30 %
-
Fibers
0 g
?
-
More data
-
Salt
0,92 g
15 %
-
Cholesterol
370 mg
?
-
sodium
370 mg
?
-
magnesium
14 mg
5 %
-
phosphorus
232 mg
29 %
-
potassium
142 mg
7 %
-
calcium
147 mg
18 %
-
manganese
0 mg
1 %
-
iron
2 mg
12 %
-
copper
0 mg
5 %
-
zinc
1 mg
8 %
-
selenium
4 µg
7 %
-
iodine
?
?
-
vitamin A
221 µg
28 %
-
beta-carotene
4 µg
?
-
vitamin D
2 µg
36 %
-
vitamin E
1 mg
14 %
-
vitamin K
1 µg
1 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
29 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
1 µg
147 %
-
vitamin B9
37 µg
19 %
-
Less data
* As an indication, before cooking, RDA of the EU.