FRIJE

Name: Chocolate Bowlcake
Prep time: 4 min
Cook time: 2 min
Yield: 1 servings
Ingredients: 26 g of oat flake; 1 teaspoon of 100% cocoa; 1 egg; 15 g of chestnut flour; 14 g of whey; 40 g of fat-free white cheese; 19 g of honey; 10 g of dark chocolate 85%; 10 g of cashew nut; 6 raspberry; 3 g of baking powder; salt (according to taste)

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Chocolate Bowlcake

Vegetarian Bowl Cake

Course: Breakfast

Preparation time: 4 minutes

Cooking time: 2 minutes

Cost per serving: 1,45 €

Energy: 476 kcal / serving

Instructions

1. In a bowl, mix together the oat flakes, cocoa powder, egg, Whey protein, flour, honey, pinch of salt, and Greek yogurt.
2. Cover with plastic wrap and cook for about 1 minute and 30 seconds, depending on the microwave's power.
3. Unmold the bowlcake onto a plate. Pour melted chocolate (or a piece of chocolate that will melt), decorate with red fruits and crushed pistachios (or sliced almonds, or cashews). You can add a final drizzle of honey before enjoying.