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Crispy Goat Cheese Wrap

Vegetarian Goat Public
Course: Main course
Preparation time: 0 minutes
Energy: 198 kcal / serving

Instructions

  • 1.   Prepare the goat cheese sauce: mix all the sauce ingredients together and refrigerate.


    1. For the wraps: In a first bowl, beat the egg and add salt and pepper. In a second bowl, put the breadcrumbs. Dip the slices of fresh goat cheese in the first bowl and then the second. Refrigerate. Heat the frying oil to 180°C and cook the breaded goat cheese until golden on each side.




    1. Heat the tortillas in a skillet over medium heat for 1 minute on each side, then fill with lettuce, tomatoes, onions, sauce, and breaded goat cheese.

Ingredients for servings

  • 2 tablespoon of unripened fresh goat cheese
  • 1 tablespoon of thick sour cream
  • 1 shallot
  • 12 slice of goat cheese log
  • 50 g of breadcrumbs
  • 1 egg
  • 4 wraps
  • 2 tomatoes
  • 8 leaf of green salad
  • ½ red onions
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    198 kcal
    10 %
  • Fat
    4,85 g
    7 %
  • of which saturated
    1,52 g
    8 %
  • Carbohydrates
    29,77 g
    11 %
  • of which sugar
    4,41 g
    5 %
  • Protein
    6,92 g
    14 %
  • Fibers
    2,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.