FRIJE

Name: Cauliflower Parmesan Croquettes in the Thermomix
Prep time: 35 min
Cook time: 30 min
Yield: 2 servings
Ingredients: 0.5 cauliflower; 1 egg; 50 g of grated parmesan; 30 g of breadcrumbs; 500 g of water; 1 tablespoon of olive oil; salt (according to taste); pepper (according to taste)

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Cauliflower Parmesan Croquettes in the Thermomix

Discover this delicious recipe for cauliflower Parmesan croquettes baked in the oven, simple and easy to make in the Thermomix.

Vegetarian Thermomix

Course: Side dish

Preparation time: 35 minutes

Cooking time: 30 minutes

Cost per serving: 0,98 €

Energy: 284 kcal / serving

Nutritional score:

Instructions

1. Start by adding water to the bowl of your Thermomix.
Place the cauliflower florets in the Varoma and cook for 25 minutes, Varoma temperature at speed 1.
When the timer goes off, the cauliflower florets should be tender, if not, extend the cooking time a little.
Empty the bowl and leave the Varoma open to let the vegetables cool down, then place them in the bowl of the Thermomix.
2. Then add the egg, Parmesan cheese, breadcrumbs, salt, and pepper, and mix for 20 seconds at speed 5.
3. Shape the croquettes, place them on a lined baking sheet, and brush them with olive oil.
4. Bake your cauliflower Parmesan croquettes in the oven for 20 minutes at 200°C, then for 10 minutes under the broiler.