FRIJE

Name: Quinoa and White Bean Low Sugar and Low GI Patties
Prep time: 10 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 200 g of quinoa; 120 g of canned white beans (drained weight); 1 egg; 1 egg yolk; 1 pinch of grated Gruyère cheese; salt (according to taste); pepper (according to taste)

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Quinoa and White Bean Low Sugar and Low GI Patties

Mini quinoa patties in 10 minutes for busy moms I had some leftover quinoa and not much time to cook.

Vegetarian Low GI

Course: Side dish

Preparation time: 10 minutes

Cooking time: 5 minutes

Cost per serving: 0,47 €

Energy: 240 kcal / serving

Nutritional score:

Instructions

1. I mixed:
- 200g of quinoa
- 120g of mashed white beans
- 1 whole egg + 1 yolk
- a little bit of gruyère or parmesan or goat cheese
Salt/pepper
2. Cook in a pan for 5 minutes.
I also had some leftover ratatouille with chickpeas, so it was perfect as a side dish.