FRIJE

Name: Vegan Pizza Dough with Low Sugar and Low Glycemic Index
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 150 g of whole wheat flour (T150); 100 g of hulled barley flour; 100 g of oat bran; 1.5 bag of dried baker's yeast; 2 tablespoon of olive oil; 1 pinch of salt; 1 cup of tomato sauce; 1 slice of chicken ham; 4 mushroom; 1 red bell pepper; 6 slice of goat cheese log; 1 handful of olive

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Vegan Pizza Dough with Low Sugar and Low Glycemic Index

Vegan pizza dough with a low glycemic index that will delight the whole family! I was super happy because my daughter told me it was the best pizza in the world and that the dough was "so so good."

Pizza Vegan Low GI

Course: Main course

Preparation time: 10 minutes

Cooking time: 15 minutes

Rest time: 45 minutes

Instructions

1. The dough is vegan.
- 150g whole wheat flour T150 (GI=45)
- 100g pearled barley flour (GI=30)
- 100g oat bran (GI=15)
- 1 and a half packets of yeast
- 2 tbsp olive oil
- salt
2. 1. Dissolve the yeast in 3 tbsp warm water and wait for 10 minutes.
1. Mix the 3 flours and salt. Add water, oil, and then the yeast. Knead and add a little water if the dough is too dry.
2. Let it rest for 45 minutes under a cloth at room temperature.
3. Roll out the dough and add your toppings. Bake for 15 minutes at 200 °C (392 °F).
4. My non-vegan but low glycemic index toppings: 1 jar of tomato sauce, 3 to 4 slices of ham in strips, 4 mushrooms, a few frozen bell peppers, Crotin de Chavignol cheese, a few green olives, oregano.