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Creamy Scrambled Eggs on Toast

Vegetarian Weight Watchers
Course: Breakfast
Preparation time: 2 minutes
Cooking time: 5 minutes
Cost per serving: 1,22 €
Energy: 852 kcal / serving
Nutritional score:

Instructions

  • 1.   Heat a medium non-stick skillet over medium heat.
  • 2.   In a bowl, whisk together the egg, egg white, salt, and pepper. Add the egg mixture to the skillet. Cook gently, stirring the mixture with a spatula for about 2 minutes.
  • 3.   Add the tomatoes, green onions, and cheese. Reduce the heat to low and cook until the eggs are set, about 1 more minute.
  • 4.   Serve on a slice of toasted bread.

Ingredients for servings

  • 1 egg
  • 1 egg white
  • 1 pinch of pepper
  • 1 pinch of salt
  • 1 tomato
  • ½ onions
  • 15 g of ricotta
  • 1 whole wheat sandwich bread

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    852 kcal
    43 %
  • Fat
    17,8 g
    25 %
  • of which saturated
    5,15 g
    26 %
  • Carbohydrates
    125,52 g
    48 %
  • of which sugar
    21,72 g
    24 %
  • Protein
    34,8 g
    70 %
  • Fibers
    19,27 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.