Nutritional information *
-
Per serving
% RDA
-
Energy value
261 kcal
13 %
-
Fat
4,9 g
7 %
-
of which saturated
1,39 g
7 %
-
Carbohydrates
37,1 g
14 %
-
of which sugar
6,35 g
7 %
-
Protein
12,26 g
25 %
-
Fibers
6,04 g
?
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More data
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Salt
0,29 g
5 %
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Cholesterol
178 mg
?
-
sodium
101 mg
?
-
magnesium
61 mg
20 %
-
phosphorus
227 mg
28 %
-
potassium
1047 mg
52 %
-
calcium
68 mg
9 %
-
manganese
0 mg
18 %
-
iron
3 mg
22 %
-
copper
0 mg
24 %
-
zinc
2 mg
11 %
-
selenium
48 µg
86 %
-
iodine
27 µg
18 %
-
vitamin A
31 µg
4 %
-
beta-carotene
5123 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
8 %
-
vitamin K
27 µg
36 %
-
vitamin C
44 mg
74 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
23 %
-
vitamin B3
3 mg
16 %
-
vitamin B5
2 mg
26 %
-
vitamin B6
1 mg
31 %
-
vitamin B12
1 µg
56 %
-
vitamin B9
115 µg
58 %
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Less data
* As an indication, before cooking, RDA of the EU.