Nutritional information *
-
Per serving
% RDA
-
Energy value
337 kcal
17 %
-
Fat
16,84 g
24 %
-
of which saturated
6,82 g
34 %
-
Carbohydrates
32,45 g
12 %
-
of which sugar
2,72 g
3 %
-
Protein
13,61 g
27 %
-
Fibers
2,21 g
?
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More data
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Salt
0,21 g
4 %
-
Cholesterol
102 mg
?
-
sodium
77 mg
?
-
magnesium
25 mg
8 %
-
phosphorus
210 mg
26 %
-
potassium
279 mg
14 %
-
calcium
220 mg
28 %
-
manganese
0 mg
20 %
-
iron
1 mg
9 %
-
copper
0 mg
10 %
-
zinc
1 mg
9 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
98 µg
12 %
-
beta-carotene
?
?
-
vitamin D
1 µg
29 %
-
vitamin E
2 mg
21 %
-
vitamin K
?
?
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
2 mg
26 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
?
?
-
vitamin B9
44 µg
22 %
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Less data
* As an indication, before cooking, RDA of the EU.