Nutritional information *
-
Per serving
% RDA
-
Energy value
336 kcal
17 %
-
Fat
7,4 g
11 %
-
of which saturated
1,51 g
8 %
-
Carbohydrates
50,79 g
20 %
-
of which sugar
1,21 g
1 %
-
Protein
14,39 g
29 %
-
Fibers
2,63 g
?
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More data
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Salt
0,3 g
5 %
-
Cholesterol
131 mg
?
-
sodium
121 mg
?
-
magnesium
27 mg
9 %
-
phosphorus
160 mg
20 %
-
potassium
176 mg
9 %
-
calcium
45 mg
6 %
-
manganese
1 mg
30 %
-
iron
2 mg
11 %
-
copper
0 mg
2 %
-
zinc
1 mg
6 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
60 µg
8 %
-
beta-carotene
7 µg
?
-
vitamin D
1 µg
12 %
-
vitamin E
2 mg
16 %
-
vitamin K
2 µg
3 %
-
vitamin C
0 mg
0 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
48 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.