FRIJE

Name: Lentil and Feta Salad.
Prep time: 15 min
Cook time: 20 min
Yield: 1 servings
Ingredients: 100 g of dry lentil; 1 carrot; 1 tomato; 2 green onion; 1 stalk of fresh thyme; 50 g of feta; 1 handful of spinach sprout; 0.5 lime; 1 tablespoon of olive oil; salt (according to taste); pepper (according to taste)

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Lentil and Feta Salad.

Ideal for your lunch box. You can use all kinds of lentils, such as coral lentils for example. But not canned lentils.

Vegetarian Salad

Course: Main course

Preparation time: 15 minutes

Cooking time: 20 minutes

Cost per serving: 1,67 €

Energy: 641 kcal / serving

Instructions

1. Peel the carrot, cut it into cubes, and immerse it in boiling water with a sprig of thyme and some pepper.
2. Add the lentils and let them cook for 20 minutes before rinsing them with cold water and draining them.
3. Peel and finely chop the onions. Dice the feta cheese and cut the tomato into thin quarters.
4. In a salad bowl, mix the carrot, lentils, tomato, onions, feta cheese, and spinach. Emulsify the oil and lime juice, add salt and pepper.
5. Pour into a bottle or a small jar and season at the time of serving.