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Frozen pea and mint smoothie

Vegetarian Smoothie
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,24 €
Energy: 131 kcal / serving
Nutritional score:

Instructions

  • 1.   The velouté:
  • 2.   *Cook the peas in boiling water with the bouillon cube for 15 minutes.
  • 3.   *Drain the peas and keep some of the broth. Put it in the fridge.
  • 4.   *Pass the peas through ice water to preserve their color.
  • 5.   *Blend the peas with the yogurt, mint, garlic, and cooled broth.
  • 6.   *Strain through a sieve or fine mesh strainer and keep the "pea puree."
  • 7.   Season to taste and refrigerate.
  • 8.   For the dippers:
  • 9.   *Spread the pea puree on the bread and place the sliced goat cheese on top.
  • 10.   *Bake until the cheese melts. Cut the bread slices into small pieces.

Ingredients for servings

  • 1 garlic clove
  • 1 broth
  • 1 salt and pepper
  • 500 g of pea
  • 2 plain yogurts
  • 2 stalk of fresh mint

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    131 kcal
    7 %
  • Fat
    1,63 g
    2 %
  • of which saturated
    0,75 g
    4 %
  • Carbohydrates
    10,65 g
    4 %
  • of which sugar
    8,8 g
    10 %
  • Protein
    9,86 g
    20 %
  • Fibers
    7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.