Nutritional information *
-
Per serving
% RDA
-
Energy value
458 kcal
23 %
-
Fat
31,06 g
44 %
-
of which saturated
11,47 g
57 %
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Carbohydrates
24,86 g
10 %
-
of which sugar
2,15 g
2 %
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Protein
18,43 g
37 %
-
Fibers
1,72 g
?
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More data
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Salt
?
?
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Cholesterol
128 mg
?
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sodium
437 mg
?
-
magnesium
39 mg
13 %
-
phosphorus
456 mg
57 %
-
potassium
269 mg
13 %
-
calcium
530 mg
66 %
-
manganese
0 mg
19 %
-
iron
1 mg
10 %
-
copper
0 mg
17 %
-
zinc
2 mg
13 %
-
selenium
7 µg
12 %
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iodine
?
?
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vitamin A
163 µg
20 %
-
beta-carotene
179 µg
?
-
vitamin D
1 µg
10 %
-
vitamin E
6 mg
59 %
-
vitamin K
21 µg
27 %
-
vitamin C
8 mg
13 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
10 %
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vitamin B12
1 µg
108 %
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vitamin B9
38 µg
19 %
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Less data
* As an indication, before cooking, RDA of the EU.