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Blueberry Omelette Wrap

Here, as a breakfast prepared the day before, it also makes a great dessert and a perfect snack! You can vary it with skyr.

Vegetarian Fast & easy Weight Watchers
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 6 minutes
Rest time: 60 minutes
Cost per serving: 0,75 €
Energy: 165 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the apple, grate it using a fine grater. Squeeze lemon juice over it. Beat the eggs for an omelette, add the grated apple, vanilla extract, and mix.
  • 2.   Grease a small non-stick pan with a diameter of 20 cm with 1 teaspoon of oil, and place it over high heat. When it is hot, pour half of the mixture and let it cook for 2 minutes over medium heat, then carefully flip it using 2 spatulas and cook for an additional minute. Make a second omelette with the remaining mixture (mixture for 4 servings = 2 omelettes).
  • 3.   In a bowl, mix the petit-suisses (or skyr) with sugar. Spread it on the omelettes, add some blueberries in the center, and roll them up. Cut the omelettes in half to form 4 wraps. If necessary, secure them with a wooden pick. Refrigerate for at least 1 hour before serving. This dessert/breakfast/snack will be even better after a few hours in the refrigerator.

Ingredients for servings

  • 1 apple
  • 1 teaspoon of lemon juice
  • 4 eggs
  • 1 teaspoon of vanilla extract
  • 120 g of little Swiss
  • 2 teaspoon of sugar
  • 200 g of blueberry

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    165 kcal
    8 %
  • Fat
    7,67 g
    11 %
  • of which saturated
    3,28 g
    16 %
  • Carbohydrates
    12,77 g
    5 %
  • of which sugar
    12,12 g
    13 %
  • Protein
    9,06 g
    18 %
  • Fibers
    1,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.