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Mustard Cod

Discover our easy and quick recipe for Mustard Cod on Cuisine Actuelle! Find the preparation steps, tips, and advice for a successful dish.

Fish Cod
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 2,26 €
Energy: 312 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180 °C (350 °F).
  • 2.   In a small saucepan, melt the butter. Sauté the finely minced shallots until golden. Season with salt and pepper, then add the heavy cream, whole grain mustard, and the juice of a lemon.
  • 3.   Place the fish in a baking dish. Pour the mustard sauce over it.
  • 4.   Bake for 15 minutes. Serve hot, with steamed potatoes for example.

Ingredients for servings

  • 500 g of cod fillet
  • 20 cl of thick sour cream
  • 20 g of butter
  • 3 tablespoon of whole grain mustard
  • 2 tablespoon of lemon juice
  • 2 shallots
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    312 kcal
    16 %
  • Fat
    21,48 g
    31 %
  • of which saturated
    13,43 g
    67 %
  • Carbohydrates
    3,26 g
    1 %
  • of which sugar
    2,12 g
    2 %
  • Protein
    25,14 g
    50 %
  • Fibers
    0,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.