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Oatmeal Bowl-Cake | 4 Servings WW

Enjoy your meal!

Vegetarian Weight Watchers
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 4 minutes
Cost per serving: 0,51 €
Energy: 191 kcal / serving
Nutritional score:

Instructions

  • 1.   Take the red berries out of the freezer. Mix the oatmeal, milk, and agave syrup. In a bowl, break the egg and add the sliced bananas. Blend with an immersion blender. Pour the first mixture into the second one and blend briefly again.
  • 2.   Divide into 4 cups with a capacity of 200 ml. Distribute the red berries, stir a little with a small spoon. Cook for 4 minutes in the microwave (850 W): if the bowl-cakes are not completely set, continue cooking for a few more seconds. Let cool for at least 15 minutes before enjoying.

Ingredients for servings

  • 160 g of red fruits
  • 80 g of oat flake
  • 200 ml of skim milk
  • 3 teaspoon of agave syrup
  • 1 egg
  • 2 bananas

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    191 kcal
    10 %
  • Fat
    2,63 g
    4 %
  • of which saturated
    0,59 g
    3 %
  • Carbohydrates
    32,77 g
    13 %
  • of which sugar
    18,36 g
    20 %
  • Protein
    6,83 g
    14 %
  • Fibers
    5,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.