FRIJE

Name: Semolina, Chickpea, and Crispy Vegetable Bowl | 7V 5B WW
Prep time: 20 min
Cook time: 6 min
Yield: 1 servings
Ingredients: 50 g of fine couscous semolina; 50 g of chickpeas (canned, drained weight); 0.5 carrot; 1 onion; 40 g of radish; 20 g of mesclun; 10 g of fresh coriander; 20 ml of lemon juice; 25 g of fat-free white cheese; 4 leaf of fresh mint; 0.5 teaspoon of four spices; 1 pinch of salt

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Semolina, Chickpea, and Crispy Vegetable Bowl | 7V 5B WW

Vegetarian Weight Watchers

Course: Main course

Preparation time: 20 minutes

Cooking time: 6 minutes

Energy: 338 kcal / serving

Instructions

1. Pour the semolina into a bowl. Cover with about 200 ml of boiling water. Cover and let it swell for 5-6 minutes. Fluff with a fork and let it cool. Drain the chickpeas. Set aside.
2. Peel and grate the carrot and onion coarsely. Mix them together. Rinse the radishes and cut them into thin slices. In a bowl or a large shallow plate, arrange the semolina, chickpeas, carrot-onion mixture, mixed greens, and radishes in a circle. Sprinkle with chopped coriander.
3. Separately, whisk the yogurt with lemon juice, chopped mint, and 4-spice blend. Season the bowl with this sauce and enjoy.