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Chocolate Smoothie Bowl

Vegetarian Smoothie Public
Course: Snack
Preparation time: 15 minutes
Energy: 190 kcal / serving

Instructions

  • 1.   Blend all the ingredients together.
    Pour into a bowl and add your choice of toppings (oat flakes, hazelnuts, nuts, chocolate chips, dried/fresh/frozen fruits, ...).

Ingredients for servings

  • 75 ml of milk
  • 1 banana
  • 2 tablespoon of cocoa
  • 1 tablespoon of hazelnut butter

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    190 kcal
    9 %
  • Fat
    3,68 g
    5 %
  • of which saturated
    2,3 g
    11 %
  • Carbohydrates
    28,38 g
    11 %
  • of which sugar
    22,13 g
    25 %
  • Protein
    6,57 g
    13 %
  • Fibers
    6,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.