FRIJE

Instructions

• 1.   Preheat your oven to 180°C (350°F).
• 2.   Peel the sweet potato, cut it into small cubes, and cook it in a pan with a little water for 10 to 15 minutes, covered.
• 3.   Meanwhile, peel the onion, finely chop it, and cook it in 1 tablespoon of oil in a separate pan.
• 4.   Wash and cut the zucchini into pieces and add them to the onion. Let them cook.
• 5.   Meanwhile, blend the oat flakes in a blender to turn them into flour. Then add the eggs, skyr, unsweetened almond milk, salt, and pepper. Blend again.
• 6.   Crumble the feta cheese.
• 7.   In a bowl, mix the liquid mixture with the cooked zucchini, cooked sweet potato, and 2/3 of the crumbled feta cheese. Mix well.
• 8.   Pour the mixture into a tart pan lined with parchment paper.
• 9.   Bake at 180°C (350°F) for 30 minutes.
• 10.   Remove from the oven and sprinkle with the remaining feta cheese.

Nutritional information *