Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
- 
 
Per serving
% RDA
 
- 
Energy value
553 kcal
28 %
 
- 
Fat
9,78 g
14 %
 
- 
of which saturated
1,65 g
8 %
 
- 
Carbohydrates
72,34 g
28 %
 
- 
of which sugar
6,72 g
7 %
 
- 
Protein
37,97 g
76 %
 
- 
Fibers
7,39 g
 ? 
 
- 
  More data
 
- 
Salt
0,69 g
12 %
 
- 
Cholesterol
188 mg
 ? 
 
- 
sodium
277 mg
 ? 
 
- 
magnesium
150 mg
50 %
 
- 
phosphorus
465 mg
58 %
 
- 
potassium
1196 mg
60 %
 
- 
calcium
225 mg
28 %
 
- 
manganese
1 mg
59 %
 
- 
iron
6 mg
45 %
 
- 
copper
1 mg
132 %
 
- 
zinc
5 mg
35 %
 
- 
selenium
47 µg
86 %
 
- 
iodine
 ? 
 ? 
 
- 
vitamin A
 ? 
 ? 
 
- 
beta-carotene
 ? 
 ? 
 
- 
vitamin D
0 µg
0 %
 
- 
vitamin E
4 mg
40 %
 
- 
vitamin K
 ? 
 ? 
 
- 
vitamin C
37 mg
61 %
 
- 
vitamin B1
0 mg
13 %
 
- 
vitamin B2
0 mg
7 %
 
- 
vitamin B3
6 mg
31 %
 
- 
vitamin B5
1 mg
22 %
 
- 
vitamin B6
0 mg
22 %
 
- 
vitamin B12
1 µg
125 %
 
- 
vitamin B9
107 µg
54 %
 
- 
  Less data
 
 
* As an indication, before cooking, RDA of the EU.