A quick and easy gratin that will surely delight goat cheese and zucchini lovers.
VegetarianGratin PublicCourse: Main coursePreparation time: 15 minutesCooking time: 15 minutesCost per serving: 0,51 €Energy: 304 kcal / serving
Nutritional score:
Instructions
1. Start by peeling and finely chopping the shallot and garlic, and dice the zucchini.
2. Bring a large pot of salted water to a boil, add the pasta and cook for 1 to 2 minutes less than usual. Once cooked, drain the pasta and set aside.
3. In a skillet, heat a tablespoon of olive oil, add the diced zucchini, shallot, and minced garlic, season with salt and pepper, and cook over high heat for 4 to 5 minutes (until the zucchini cubes are still firm).
4. Preheat the oven to 375°F (190°C).
5. In a bowl, mix the pasta with the zucchini, crumble the goat cheese on top, add the heavy cream, and mix well.
6. You can bake the gratin in individual dishes or one large dish (here individual). Fill the dishes with the mixture, then sprinkle a tablespoon of grated Parmesan on top of each gratin. Bake the pasta and zucchini gratins with fresh goat cheese for about 10 to 15 minutes. Once the gratins are lightly golden, remove them from the oven and serve immediately.
7. I served these pasta and zucchini gratins with fresh goat cheese with grilled meat. Enjoy your meal.
Ingredients for
servings
200g of
pasta
1large
zucchini
100g of
goat cheese
2tablespoon of
thick sour cream
4tablespoon of
grated parmesan
1
garlic clove
1
shallot
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
304 kcal
15 %
Fat
11,12 g
16 %
of which saturated
7,1 g
35 %
Carbohydrates
35,3 g
14 %
of which sugar
2,87 g
3 %
Protein
13,67 g
27 %
Fibers
2,52 g
?
More data
Salt
0,53 g
9 %
Cholesterol
37 mg
?
sodium
209 mg
?
magnesium
50 mg
17 %
phosphorus
210 mg
26 %
potassium
393 mg
20 %
calcium
117 mg
15 %
manganese
1 mg
30 %
iron
1 mg
8 %
copper
0 mg
23 %
zinc
1 mg
9 %
selenium
7 µg
12 %
iodine
15 µg
10 %
vitamin A
73 µg
9 %
beta-carotene
?
?
vitamin D
0 µg
0 %
vitamin E
0 mg
3 %
vitamin K
4 µg
6 %
vitamin C
14 mg
24 %
vitamin B1
0 mg
8 %
vitamin B2
0 mg
17 %
vitamin B3
1 mg
8 %
vitamin B5
1 mg
9 %
vitamin B6
0 mg
14 %
vitamin B12
0 µg
20 %
vitamin B9
64 µg
32 %
Less data
* As an indication, before cooking, RDA of the EU.