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Superhero Muffins!

Healthy recipes, full of energy, for athletes or everyday heroes ???? Be sure to choose old-fashioned oats (gluten-free)

Vegetarian Gluten free
Course: Snack
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 2,08 €
Energy: 794 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F) and grease 12 muffin molds.
  • 2.   In a mixing bowl, combine all the dry ingredients.
  • 3.   In a separate bowl, mix together the eggs, grated zucchini, grated carrots, butter, maple syrup, and vanilla.
  • 4.   Add the dry ingredients and mix until a thick and homogeneous batter forms.
  • 5.   Bake for 25 to 35 minutes, depending on desired doneness. Let cool and enjoy 😋

Ingredients for servings

  • 200 g of almond powder
  • 200 g of oat flake
  • 2 teaspoon of cinnamon powder
  • 60 g of walnut
  • ½ teaspoon of nutmeg
  • 70 g of dark chocolate chip (optional)
  • 3 eggs
  • 1 zucchini
  • 2 carrots
  • 90 g of melted butter
  • 25 cl of maple syrup
  • 1 teaspoon of vanilla extract
  • 70 g of raisin (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    794 kcal
    40 %
  • Fat
    45,51 g
    65 %
  • of which saturated
    13,94 g
    70 %
  • Carbohydrates
    76,65 g
    29 %
  • of which sugar
    51,79 g
    58 %
  • Protein
    17,65 g
    35 %
  • Fibers
    10,12 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.