Nutritional information *
-
Per serving
% RDA
-
Energy value
315 kcal
16 %
-
Fat
6,48 g
9 %
-
of which saturated
1,62 g
8 %
-
Carbohydrates
45,94 g
18 %
-
of which sugar
23,93 g
27 %
-
Protein
14,24 g
28 %
-
Fibers
6,33 g
?
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More data
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Salt
0,26 g
4 %
-
Cholesterol
178 mg
?
-
sodium
101 mg
?
-
magnesium
94 mg
31 %
-
phosphorus
354 mg
44 %
-
potassium
713 mg
36 %
-
calcium
195 mg
24 %
-
manganese
2 mg
94 %
-
iron
2 mg
17 %
-
copper
0 mg
20 %
-
zinc
2 mg
14 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
82 µg
10 %
-
beta-carotene
41 µg
?
-
vitamin D
1 µg
18 %
-
vitamin E
1 mg
8 %
-
vitamin K
1 µg
1 %
-
vitamin C
10 mg
16 %
-
vitamin B1
0 mg
19 %
-
vitamin B2
0 mg
27 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
2 mg
30 %
-
vitamin B6
0 mg
18 %
-
vitamin B12
1 µg
115 %
-
vitamin B9
54 µg
27 %
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Less data
* As an indication, before cooking, RDA of the EU.