Nutritional information *
-
Per serving
% RDA
-
Energy value
172 kcal
9 %
-
Fat
1,18 g
2 %
-
of which saturated
0,3 g
2 %
-
Carbohydrates
32,22 g
12 %
-
of which sugar
2,39 g
3 %
-
Protein
5,27 g
11 %
-
Fibers
3,76 g
?
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More data
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Salt
0,07 g
1 %
-
Cholesterol
29 mg
?
-
sodium
16 mg
?
-
magnesium
45 mg
15 %
-
phosphorus
129 mg
16 %
-
potassium
846 mg
42 %
-
calcium
38 mg
5 %
-
manganese
0 mg
12 %
-
iron
2 mg
13 %
-
copper
0 mg
16 %
-
zinc
1 mg
5 %
-
selenium
44 µg
81 %
-
iodine
4 µg
3 %
-
vitamin A
13 µg
2 %
-
beta-carotene
2 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
2 %
-
vitamin K
17 µg
23 %
-
vitamin C
37 mg
62 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
3 mg
14 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
1 mg
25 %
-
vitamin B12
0 µg
11 %
-
vitamin B9
58 µg
29 %
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Less data
* As an indication, before cooking, RDA of the EU.