Nutritional information *
-
Per serving
% RDA
-
Energy value
198 kcal
10 %
-
Fat
10,89 g
16 %
-
of which saturated
2,23 g
11 %
-
Carbohydrates
18,02 g
7 %
-
of which sugar
9,7 g
11 %
-
Protein
3,68 g
7 %
-
Fibers
7,84 g
?
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More data
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Salt
0,1 g
2 %
-
Cholesterol
5 mg
?
-
sodium
40 mg
?
-
magnesium
53 mg
18 %
-
phosphorus
169 mg
21 %
-
potassium
889 mg
44 %
-
calcium
115 mg
14 %
-
manganese
1 mg
40 %
-
iron
1 mg
8 %
-
copper
0 mg
22 %
-
zinc
1 mg
9 %
-
selenium
0 µg
1 %
-
iodine
?
?
-
vitamin A
13 µg
2 %
-
beta-carotene
26 µg
?
-
vitamin D
0 µg
1 %
-
vitamin E
5 mg
52 %
-
vitamin K
43 µg
57 %
-
vitamin C
20 mg
33 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
3 mg
18 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
9 %
-
vitamin B12
0 µg
11 %
-
vitamin B9
115 µg
58 %
-
Less data
* As an indication, before cooking, RDA of the EU.