Nutritional information *
-
Per serving
% RDA
-
Energy value
138 kcal
7 %
-
Fat
5,75 g
8 %
-
of which saturated
3,41 g
17 %
-
Carbohydrates
11,55 g
4 %
-
of which sugar
8,31 g
9 %
-
Protein
8,4 g
17 %
-
Fibers
2,96 g
?
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More data
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Salt
0,22 g
4 %
-
Cholesterol
18 mg
?
-
sodium
88 mg
?
-
magnesium
29 mg
10 %
-
phosphorus
215 mg
27 %
-
potassium
488 mg
24 %
-
calcium
252 mg
31 %
-
manganese
0 mg
10 %
-
iron
0 mg
3 %
-
copper
0 mg
3 %
-
zinc
1 mg
8 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
34 µg
4 %
-
beta-carotene
?
?
-
vitamin D
0 µg
1 %
-
vitamin E
0 mg
1 %
-
vitamin K
?
?
-
vitamin C
7 mg
11 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
15 %
-
vitamin B12
1 µg
66 %
-
vitamin B9
80 µg
40 %
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Less data
* As an indication, before cooking, RDA of the EU.